Personalized Nutrition Services
Located in Trumbull, CT and serving clients throughout Connecticut.
I provide personalized functional nutrition services that support people navigating chronic conditions, metabolic disorders, hormonal imbalances, digestive health concerns, and long-term wellness goals. My work is grounded in evidence-based nutrition therapy and clinical experience. Whether you are ready for comprehensive support or need focused guidance on a specific challenge, you’ll find a service that fits your needs.
Accepting Aetna, Cigna, and HUSKY Health. Superbills available for other plans.
Ready to take your first step towards a healthier lifestyle? Schedule an appointment today to start your personalized journey to wellness.
Free Discovery Consultation
Explore Personalized Nutrition Support
This free 20-minute session lets you ask questions, discuss your health priorities, and decide if personalized nutrition is right for you.
JumpStart Nutrition Package
Jump Start Your Nutrition Journey
This thoughtfully designed 4-session package is designed for people ready for personalized nutrition support for lasting, meaningful change. This includes and in depth initial consultation and three follow up sessions.
The initial consultation is a comprehensive 60-minute virtual intake session. Together, we will explore nutrition goals and take a deep dive into your full health story. This session builds a strong foundation for our work together.
Three virtual 45-minute follow-up sessions provide steady support and flexible pacing. Every step is tailored to not only boost your wellbeing but to empower you to make nutrition and wellness changes that truly last.
Package Fee: $295
Grocery Store Tour
Session by Session
Single Nutrition Session - Targeted Support
This 60-minute virtual session offers focused, flexible support for clients without a package commitment. It’s ideal for addressing a specific health challenge, refining nutrition strategies, optimizing metabolic or hormonal health, or supporting weight management. Fee $125
Follow Up Session
Additional 45-minute virtual follow up sessions offer continued tailored support and adjustments. Fee: $95 per session
Recipe Makeovers
Smart Shopping for Health Support
A 60-minute virtual session to review your favorite recipes and foods, identifying simple changes or ingredient substitutions that better support your health goals. Whether your focus is improving digestion, balancing blood sugar, managing weight, or optimizing nutrient intake, we work together to make your meals more nourishing, practical, and enjoyable — all without sacrificing flavor. Fee: $95
Practical Nutrition Experiences
Pantry Cleanout
Nourishing Choices Made Easy
A guided 60-minute in-person or virtual session, to help you evaluate your food environment, replace non-supportive items, and build a nourishing pantry that aligns with your health goals. Fee: $95
Smart Shopping for Health Support
A practical 60-minute in-person session, focused on label reading, nutrient-dense food choices, and sustainable shopping habits tailored to your lifestyle and budget. Fee: $95 (location dependent)
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to connect with you!